Ebook · Glen Adam
Grief: Navigating the First Year
A gentle companion for the first 12 months after losing someone you love.
Grief can make an ordinary day feel unfamiliar. This book offers words for some of those hours, along with practical choices when the next step is hard to see.
You can read it in order or open it at the chapter that fits today. There is no timetable to follow and no right way to feel.
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A look inside
Read a few pages.
Turn through the opening of the ebook and see if its words feel right for you.
The complete PDF ebook is $6.99 USD.
Inside the book
A page for wherever you are.
The chapters move through the first days, the weeks when other people return to their routines, the changing months, and the first anniversary. They also make room for the ordinary details of missing a particular person.
- Practical thoughts for funerals, paperwork, work, and asking for help.
- Gentle reflection questions you may answer, skip, or revisit.
- Space for difficult feelings, complicated relationships, and moments of warmth.
- Guidance on seeking support when a book is not enough.
A note before you begin
“You can begin with the chapter that sounds like today and leave the rest for another time.”
From the opening of Grief: Navigating the First Year